It was the kind that looked like tiny straw and a mix of something with it. Rice is cereal grain, which belongs to the grass species Oryza sativa and Oryza glaberrima, also known as Asian and Australian rice respectively. The insoluble fiber in it acts like a soft sponge that may be pushed through the intestinal tract quickly and easily. It was definitely the best wild rice that I have made or eaten. Although less in amount, the quality of rice protein is better than the protein of other cereals. As the bran of sticky black rice is not removed, it is not considered a refined grain, like its sticky white counterpart. My folks love wild rice. Well, I am satisfied now! Very earthy and delicious! Prevents Cancer Whole grain variety of brown rice, is rich in insoluble fiber that helps protect against many types of cancer. Side Effects Of Cereal Consumption There are some disadvantages of cereals when it comes to excessive consumption.
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