I actually made a little parfait yesterday for the kids before I left with non fat greek yogurt, the paleo crunch and blueberries and drizzled honey on top. High calorie, lightweight, non-perishable and they contain a perfect ratio of carbohydrates, protein and fat. So I just throw it all in, the recipe is very forgiving. It is so good, hence while I quadrupled the recipe and brought a gallon size of the crunch while I was away on my business trip. I would just add half of the measurements that this recipe asks. We need positive reinforcement! I sprinkled cayenne pepper on top, just b4 baking and it makes an awesome sweet n spicy snack! Let me know if you try it. And please feel free to share your fave crock pot meals too so we can share them with all the ourfullplate followers. I usually buy 5 or 6 jars to use the rest of the year…I frequently run out. I use it in most baking instead of cinnamon, etc.
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